5 Power Foods for Healthy and Gorgeous skin

5 Power Foods for Healthy and Gorgeous skin
Gorgeous skin is everyone desires for. For flawless healthy skin a lot of efforts needs to be done unless you are blessed genetically. But there are certain food items that can give you a healthy and younger looking skin. These food items can also maintain your overall health not just the skin.
Almonds:
One of the great source of vitamin E is Almonds and it is commonly known as to how important Vitamin E can be in achieving a smoother and younger looking skin. Almonds are also a source of powerful antioxidants that can slow down aging and reverse sun damage. Almonds along with milk when made a paste can be used a s a face pack to make your skin fair.
Salmon:
Whether it is a health concern, anti aging benefits or overall maintenance of health salmons are included in every list which is because of their high content of Omega- 3 fatty acids. Omega 3 fatty acids helps getting a younger skin and flawless complexion.
Green Tea:
Green tea and its benefits are widely known. It is a powerful antioxidant which helps removing free radicals from the body due to this it is a great anti aging beverage. Apart from the skin it benefits overall health of the body. You can simply put a green tea bag in warm water and drink it as a light refreshing beverage.

Beauty Tips to get Fair Skin Naturally

Natural Beauty Tips to get fair complexion
Most of us wish for a flawless complexion that is fair and bright. This desire has lead to a lot of fairness products entering in the market, which may or may not work as effectively, also can have some long term side effects but we have so many home remedies and natural beauty tips that can give us a fairer and bright complexion with no extra cost. All they need is some dedication and willingness to go with them regularly. Before telling you about the natural tips to get fair, there is an important thing that we all should be aware of and that would be sunscreens. Always use a sunscreen whenever you go out of the house in the sun. Sun damage can cause aging faster and your skin will also get tanned due to which it will appear darker than it actually is hence you can lose your natural fair complexion.

So, here are we some natural and easy to do home remedies to get fair skin naturally for you:

Lemon and Turmeric to improve complexion:

Both of these ingredients lemon and turmeric are known even in Ayurveda as complexion enhancers, they can make skin tone lighter by 2-3 shades quite easily and naturally.

You will need half lemon and one fourth tea spoonful of turmeric powder.

• Squeeze out the lemon’s juice in a small bowl and add that turmeric powder in it making a paste which will be slightly liquid.
• Add some water in it to dilute it, just a little bit nothing much.
• Apply this mixture on the entire face and over the lips as well if they are dark too.
• Leave it overnight on the face and in the morning wash the wash with lukewarm water as turmeric will stain the face yellow therefore, lukewarm water will get rid of the stain quickly. Use a mild cleanser after wards.

This can be done every other day and it will show great results in improving the complexion of your face, thereby making your skin fairer. This can be done on the hands and feet as well. It lightens the skin tone and removes tanning. Please note that due to the lime juice you will feel mild tingling sensation on the face.